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Asian Kale Salad

Asian Kale Salad 1 bunch of kale (any kind), chopped fine 1 red pepper, sliced 3 scallions (green parts) or ½ red onion, chopped fine 2 Tablespoons toasted sesame oil 2 Tablespoons brown rice vinegar...

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Green Smoothie

Green smoothie recipe Ingredients 4 leaves of kale, stems removed 5 coins of ginger 1 apple of your choice, chopped 1 Cup water 5 ice cubes 1 whole lemon with skin (if saving some for next day, use...

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Cauliflower Steak

Cauliflower can often be a forgotten vegetable since so much time is spent on making sure we eat our greens. Cauliflower is a great one to add into your diet when you aren’t eating many grains. This...

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Vanilla Cashew Cream

This is one of my favorite desserts. Chef’s Notes: Follow the recipe to make a wonderful vanilla creamy custard that’s dairy and sugar free. Add some lemon juice instead of cardamom/cinnamon and you...

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Green Velvet Soup

Green Velvet Soup 4 servings Ingredients 1 onion chopped 5 garlic cloves, sliced 2 large yukon gold potatoes chopped 5 Cups vegetable broth or water. If using water, add 1 Tablespoon rosemary + 1...

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Make Your Own Sauerkraut

Make Your Own Sauerkraut with Lacto-Fermentation Makes a ½ gallon Equipment Large metal bowl ½ gallon glass jar or crock Small glass jar to fit inside lid to keep liquid down Pounder, hammer, or strong...

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the healthiest cooking oils

There is so much contradicting information about which oils are best to cook with. Today, I’m here to set the record straight. Ideally, you are using oils sparingly in your cooking. There is no need to...

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Cinnamon Scented Custard

Cinnamon Scented Custard serves 6- 8 I’ve made this custard quite a few times lately and I kept tweaking the recipe because it was almost but not quite there. Now it’s there, and here it is.Even though...

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Broccoli Detox Salad

A few years ago, I stopped at the salad bar at Whole Foods Market in Union Square in NYC and scooped some of the Detox Salad into my brown paper box. Thankfully, I took a photo of the ingredient list...

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Carrot Ginger Soup

Carrot Ginger Soup Yield: 5 servings This soup is a variation on a recipe in my Nourishing Soups Cookbook. It comes immediately to your inbox when you order it. Chef’s Notes: The key is to use only...

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